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Three or more cups of lentils or beans each week is expert recommended. Blueberries make your hair grow faster. 15 Best Foods For Hair Growth What To Eat For Healthy Hair Not only do they provide plentiful protein to promote hair growth but ample iron zinc and biotin. Foods that make hair grow . While rare biotin deficiencies can result in brittle hair. Walnuts cashews and butternuts contain a significant amount of Omega-3 fatty acids and are also rich in vitamins and biotin which helps make your hair grow faster thicker and longer as well as to protect the cells of your hair from the sun. Antioxidants regenerate faster cell production meaning your hair will grow faster. Legumes like kidney beans and lentils should be an important part of your hair-care diet. The extremely high levels of antioxidants found in blueberries outranks most fruits and vegetables. Berries are loaded with beneficial compounds and vitamins that may promote hair. Eggs are a great source of

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